Overcoming Guide

The Overcoming Guide series from Hands-on-Guide helps people improve their well-being by addressing common concerns. Our first titles focus on anxiety issues because anxiety affects so many people.

Overcoming Anxiety and Panic interactive guide is for anyone who would like to overcome anxiety, panic attacks, or fears related to anxiety. You can use this guide on your own, while waiting to start therapy, or while working with a therapist.

Elizabeth McMahon, PhD specializes in helping people with anxiety issues and trains therapists in anxiety treatment. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

Stop letting anxiety or fear of panic attacks limit your life. Free yourself—and feel happier—by learning to overcome anxiety and panic.

People who have used this say:

• “I am amazed at how quickly my panic attacks decreased.” —Andrew

• “I never thought I would feel this good.  I have my life back!” —Alyssa

• “I’d had panic attacks for years. Now I’m free and living my life again.” — Jamie

For more information read the Overview, Reviews, Back Cover, Table of Contents, Preface, and Chapter 1: Why You Want This Guide.

Think of this book as your map, taking you step by step along the path to a happier, freer life, and order your copy now in paper or e-book:

• In the United States click the Buy on Amazon.com link below (for paper or Kindle e-book), go to Apple Books (for Apple e-book), or request ISBN 978-0979640803 from your local bookstore or library.

• Outside of the US, order ISBN 978-0979640803 from the Amazon.com website serving your country, or your local bookstore.

Elizabeth McMahon, PhD

Elizabeth McMahon is the lead author for our anxiety materials. Dr. McMahon is a clinical psychologist who specializes in helping people with anxiety issues and has over 40 years of experience. For more information see Elizabeth McMahon, PhD.

Future Titles

Our plan for this series includes learning materials for:

• People who are experiencing anxiety and looking for help.

• Therapists who treat anxiety and related conditions.

• Friends and family who would like to help people they care about overcome anxiety.

Offerings will include:

• Books in paper, e-book, and online formats.

• Apps and downloadable forms.

• Instructional videos and online courses.

Sign-up for our e-mail list to be informed of new offerings as they become available.