Self-Help for Panic Attacks

Stop letting fear of panic attacks limit your life. Free yourself—and feel happier—by learning to overcome anxiety and panic.

Learn about what causes panic attacks, sensations and symptoms you may experience, and how you can break the anxiety cycle and overcome your anxiety and panic with this book.

Get up-to-date information on factors that can affect panic including medications, marijuana, CBT, vaping, alcohol, hyperventilating, sleep issues, and more.

People who have used this book say:

• “I am amazed at how quickly my panic attacks decreased.” —Andrew

• “I never thought I would feel this good.  I have my life back!” —Alyssa

• “I’d had panic attacks for years. Now I’m free and living my life again.” — Jamie

• “I was lost. This is my road map.” – Matthew

• “When I didn’t know what was happening to me, I was really scared.” – Sandy

• “Understanding how anxiety works was huge.” – Karen

Dr. McMahon is a psychologist who specializes in helping people with anxiety. She refined this guide by doing the forms and exercises with her clients. In addition to her private practice, Dr. McMahon trains therapists in anxiety treatment, including the uses of virtual reality as part of therapy.

Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help, either from friends and family or from a therapist, and how to find a therapist. Many therapists recommend this book to their clients and you may be able to use your forms and records in therapy.

If you think, “That’s great, but it won’t work for me”, ask yourself, “What have I got to lose by trying?” Then ask yourself, “What could I gain if I succeed?” Isn’t that worth a try?

Think of this book as your map, taking you step by step along the path to a happier, freer life, and order your copy now:

Or request ISBN 978-0979640803 from your local bookstore or library.